Coaching is for people who may not be struggling with mental health issues but could benefit greatly from:
- Learning effective time and stress management
- Developing assertiveness and strong communication skills
- Knowing how to adjust to major life transitions and changes.
- freeing oneself from perfectionism and nurturing the creative self
Coaching is also for people who are preparing to go to the next level in achieving excellence in their professional and personal lives, as well as realizing their true passions and dreams.
"Who exactly seeks out a coach? Winners who want even more out of life."--Chicago Tribune
For the growing number of older adults and their caregivers, I provide coaching to help them face the many challenges of aging and caregiving and minimize burnout.
