Is your goal to live a healthy and vibrant lifestyle? Are you done with countless diet fads and exercise gimmicks that promise fast, effortless results that never deliver? If you really are serious about making lasting changes to eating and exercising for good, let's talk!
I have been a fitness/wellness researcher since 1995. Based on my own and other people's research, I believe one of the most important keys to weight loss is NOT to focus on weight loss. Instead, focus on how exercising and healthy eating, when done correctly, make you feel good. In other words, it is not about deprivation but gratification.
People starting an exercise routine tend to run into two problems: First, they focus so much on losing weight that they get discouraged and quit when weight loss does not occur quickly. Second, in hopes of speeding up weight loss, they frequently work out too hard and end up injuring themselves in the process. There is a better alternative!
Are you an emotional eater? Do you overeat when feeling stressed out, overwhelmed, anxious, depressed, bored, or all of the above? If the negative emotions can have so much impact on you, imagine what positive emotions like joy, peace, and gratitude can do for you. Isn't it time that you stop the vicious cycle of self-defeat and get down to business?
