Psychotherapy

My clients experience significant changes and success in a short period of time because:

I use a variety of research-proven, highly effective treatment approaches including EMDR, Brainspotting, Mindfulness-Based CBT, Solution-Focused Therapy, and the HeartMath method of stress management.

I design a personalized treatment plan with each client based on his/her unique strengths and preferences.

I empower my clients by teaching them skills they can use for life.

Individual and group therapy available. Check out the popular journaling support group.

I accept some insurance and use a sliding fee scale.

Call or email me today for a free consultation.

Don't forget to visit What's New and Resources for useful tools, cool links, and free downloads.

"If a person hasn't ever experienced true despair, she grows old never knowing how to evaluate where she is in life, never understanding what joy really is."

--Banana Yoshimoto