I use a mind-body integrated approach to help people achieve a healthy lifestyle, fulfilling career, and satisfying relationships. Together we can work on:
- Getting unstuck from depression, anxiety, and anger;
- Overcoming barriers to wellness such as low self-esteem, guilt, and unresolved grief;
- Reversing the vicious cycle of chronic pain and suffering;
- Learning and developing effective stress management strategies;
- Buildling healthy support systems and increasing positive influence;
- Exploring your personal spirituality and life purpose;
I have advanced trainings and experience working with individuals with medical concerns including chronic pain, as well as with older adults and caregivers.
